According to international researchers, diets consisting of colored fruits and vegetables, contain compounds that may aid in the prevention of chronic diseases such as colon cancer and other inflammatory diseases. Due to this discovery, the researchers concluded that understanding further how such compounds function on molecular levels could be a huge step towards the discovery […]
Continue ReadingEating Healthy: People should also eat a wide variety of foods in order to ensure they are eating a balanced diet as well as all the essential nutrients. It is a well-known fact that eating healthy foods in the right amounts is the key to good health. This includes knowing the right amount of calories […]
Continue ReadingHerbs add wonderful flavor to many otherwise plain dishes. They also offer myriad health benefits. Below is a list of 10 healthy herbs that can be incorporated into a diverse range of dishes. 1. Turmeric Turmeric is an incredibly healthy herb. It is best known for its anti-inflammatory nature. It is also very rich in […]
Continue ReadingAs a foodie and a coeliac, combining the love of food with a gluten-free diet can feel overwhelming. However the variety of options that are now available as substitutes can quell those cravings without playing internal havoc. Our love for Italian and Thai food is greatly revered in Britain, pasta and noodles are endlessly advertised […]
Continue ReadingAs the nights draw in, we all get drawn towards comfort food, finding healthy and convenient alternatives to chuck in the oven meals and takeaways is in fact really simple. The slow cooker is an essential kitchen aid that will revolutionize your cooking repertoire and will keep everyone in the family happy. Not only that […]
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