Could Fitness Personal Trainers Be Wrong About Core Training?

Core training is a hot trend in the fitness industry, with group exercise instructors and personal trainers having their clients perform a variety of ab-torching and butt-burning workouts. Despite the popularity, does “core training” have any benefits in improving performance and movement, and does it prevent or reduce the risk of back pain? Could most […]

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Natural and Herbal Remedies for Bladder Infection

Bladder infection equally known as urinary tract infection (UTI) transpires when uncontrollable bacterial growth takes place anywhere in the urinary tract from the bladder, kidneys, uterus or urethra. It is more recurrent in women but can affect anyone. In this article, we are going to spotlight some herbal remedies for a bladder infection. Myrrh Oil […]

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Apple Cider Vinegar Digestive Health Benefits

Vinegar has been used to naturally preserve and flavor foods, fight infections, heal wounds, clean surfaces, and manage diabetes for more than 2000 years. Vinegar is high in acetic acid content which makes it an effective antimicrobial agent for easy digestion and protection against harmful yeast and bacteria. According to Medscape General Medicine (MedGenMed), “Many […]

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What Are The Types of Alternative Medicine?

Several Types of Alternative Medicine Practices

Alternative Medicine is the practice of treating ailments through a variety of means other than traditional medicine and medications. Several types of alternative medicine practices include: Natural Remedies The most commonly used approaches, according to the National Center for Complementary and Integrative Health (NCCIH), are natural products or mind-body practices. Natural products may include the […]

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Biotin Benefits: Beautifies Skin, Increases Hair Growth, Stronger Nails

Biotin is part of the B Vitamin group that is 100% vegetarian and has a significant role in the body. Biotin is a vital nutrient for healthy skin, and healthy hair and nail growth. Biotin supports the production of fatty acids which increases healthy cell production, increases the bulb size of hair follicles which helps hair […]

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