Could Fitness Personal Trainers Be Wrong About Core Training?

Core training is a hot trend in the fitness industry, with group exercise instructors and personal trainers having their clients perform a variety of ab-torching and butt-burning workouts. Despite the popularity, does “core training” have any benefits in improving performance and movement, and does it prevent or reduce the risk of back pain? Could most Continue Reading

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Natural and Herbal Remedies for Bladder Infection

Bladder infection equally known as urinary tract infection (UTI) transpires when uncontrollable bacterial growth takes place anywhere in the urinary tract from the bladder, kidneys, uterus or urethra. It is more recurrent in women but can affect anyone. In this article, we are going to spotlight some herbal remedies for a bladder infection. Myrrh Oil Continue Reading

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Apple Cider Vinegar Digestive Health Benefits

Vinegar has been used to naturally preserve and flavor foods, fight infections, heal wounds, clean surfaces, and manage diabetes for more than 2000 years. Vinegar is high in acetic acid content which makes it an effective antimicrobial agent for easy digestion and protection against harmful yeast and bacteria. According to Medscape General Medicine (MedGenMed), “Many Continue Reading

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5 Steps To Designing An Article Your Readers Will Love

Most people think their website design is important, but they get it completely wrong. If their website looks pretty it’s good enough for them, but this isn’t how people make money. Your main design should be focused on conversions because as long as your readers are giving you their money it’s great. When they think Continue Reading

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