Saturday, February 17, 2018
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Natural Prevention from Chronic Health Diseases-Wikimedia Commons
According to international researchers, diets consisting of colored fruits and vegetables, contain compounds that may aid in the prevention of chronic diseases such as colon cancer and other inflammatory diseases. Due to this discovery, the researchers concluded that understanding further how such compounds function on molecular levels could be...
Biotin is part of the B Vitamin group that is 100% vegetarian and has a significant role in the body. Biotin is a vital nutrient for healthy skin, and healthy hair and nail growth. Biotin supports the production of fatty acids which increases healthy cell production, increases the bulb size...
Eating Healthy: People should also eat a wide variety of foods in order to ensure they are eating a balanced diet as well as all the essential nutrients. It is a well-known fact that eating healthy foods in the right amounts is the key to good health. This includes knowing...
Heart Healthy Essentials: There are some Heart Healthy essential vitamins and minerals that are needed to help the heart grow strong and last longer. Many of the foods found in the grocery store today are not heart healthy as they have been altered in some way, or contain traces of unwanted...
Herbs add wonderful flavor to many otherwise plain dishes. They also offer myriad health benefits. Below is a list of 10 healthy herbs that can be incorporated into a diverse range of dishes. 1. Turmeric Turmeric is an incredibly healthy herb. It is best known for its anti-inflammatory nature. It is...
Ginger has a long history of usage for treating digestive problems like loss of appetite, nausea, motion sickness and pain. The roots of the ginger can be eaten fresh, powdered, or dried or as a juice.
According to research the benefits of turmeric are almost equal to those of pharmaceutical medications .In some instances, curcumin compound is said to be better than some of the prescriptions.
As everyone strives to get healthier, there is a move toward using more natural methods for building immunity against illnesses. One such method that is taking deeper root is eating raw garlic. There are many health benefits of eating garlic in its raw form. Obviously, incorporating this into a...
Coconut oil has deservedly earned its name as a 'super food.' It has a whole host of health benefits while increasing numbers of people are realizing this. Unlike some of your unhealthy unsaturated trans-fats, coconut oil is one of the finest naturally occurring saturated cis-fats (cis-fats have a different...
Alternative medicine is a term that's being used more and more. Have you ever wondered what it might all mean? Basically, alternative medicine is a general term, which refers to health care practices that are used instead of modern western medicine. For example, some patients actually refuse being treated...
As a foodie and a coeliac, combining the love of food with a gluten-free diet can feel overwhelming. However the variety of options that are now available as substitutes can quell those cravings without playing internal havoc. Our love for Italian and Thai food is greatly revered in Britain,...
As the nights draw in, we all get drawn towards comfort food, finding healthy and convenient alternatives to chuck in the oven meals and takeaways is in fact really simple. The slow cooker is an essential kitchen aid that will revolutionize your cooking repertoire and will keep everyone in...