Could Fitness Personal Trainers Be Wrong About Core Training?

Core training is a hot trend in the fitness industry, with group exercise instructors and personal trainers having their clients perform a variety of ab-torching and butt-burning workouts. Despite the popularity, does “core training” have any benefits in improving performance and movement, and does it Continue Reading

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Alternative Body-Based Treatment Therapies

Manipulative Therapy and Body-Based Alternative Therapies are alternative medicine techniques used to treat and/or remedy a variety of ailments by way of body control mechanisms. Such treatments include; reflexology treatment, massage treatment, chiropractic treatment, and postural reeducation. According to research, the use of complementary and Continue Reading

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