Biotin is part of the B Vitamin group that is 100% vegetarian and has a significant role in the body. Biotin is a vital nutrient for healthy skin, and healthy hair and nail growth. Biotin supports the production of fatty acids which increases healthy cell production, Continue Reading
Eating Healthy: People should also eat a wide variety of foods in order to ensure they are eating a balanced diet as well as all the essential nutrients. It is a well-known fact that eating healthy foods in the right amounts is the key to Continue Reading
Heart Healthy Essentials: There are some Heart Healthy essential vitamins and minerals that are needed to help the heart grow strong and last longer. Many of the foods found in the grocery store today are not heart healthy as they have been altered in some way, Continue Reading
Herbs add wonderful flavor to many otherwise plain dishes. They also offer myriad health benefits. Below is a list of 10 healthy herbs that can be incorporated into a diverse range of dishes. 1. Turmeric Turmeric is an incredibly healthy herb. It is best known Continue Reading
Ginger has a long history of usage for treating digestive problems like loss of appetite, nausea, motion sickness and pain. The roots of the ginger can be eaten fresh, powdered, or dried or as a juice.
According to research the benefits of turmeric are almost equal to those of pharmaceutical medications .In some instances, curcumin compound is said to be better than some of the prescriptions.