According to statistics, 91 percent of people who start an exercise routine, stop early before the habit has taken hold. Job pressures, family commitments and painfully long workout sessions that becomes boring and complicated, are just universal reasons why people do not enjoy their daily exercise routines even for those with the best intentions.
Sticking To Your Fitness Workout
The following strategies can help you conquer time constraints, simplify your workouts and speed your progress:
Use a 3-Day Standard
It is very unrealistic to expect that you suddenly start exercising 6 or 7 days straight. That level of commitment isn’t necessary. According to experts, you’ll get most of the benefits of exercise by working out hard just three times a week and that’s especially true if you’re out of shape
Keep your streak intact
Research shows that, there is a 62 percent chance people will miss an exercise session the following week if they will skip a workout. Much worse, is a single lapse can result in feelings of failure that are so overwhelming, a person will just quit, even though he might have successfully followed through with exercise 99 percent of the time. If you don’t have time for your entire workout, take 10 minutes and do a portion of your routine, even if it’s only a couple of sets of pushups and lunges.
Go hard and short
Keep going, if you like longer workouts, it’s not bad. But don’t underestimate the power of a 30-minute sweat session. Men were twice as likely to stick to an exercise program when they performed shorter workouts, like less than 30 minutes, than when they did longer sessions, according to YMCA researchers. Men also gained more muscle and lost more fat, when they worked at a higher intensity, rather than just going through the motions of a long workout.
Record your benefits
Make sure you keep a job-performance journal on the days you exercise and the days you don’t. Gauge the difficulty of your workload each day, on a scale of 1 (least favorable) to 7 (most favorable), and rate these three categories using the same scale:
- Ability to work without stopping to take unscheduled breaks
- Ability to stick to your routine or plan for the day
- Overall job performance
Despite taking time out for your workout, it is more likely that you will find your score higher and get more done on the days you exercise, according to Jim McKenna, Ph.D., a professor of physical activity and health at Leeds Metropolitan University, in the United Kingdom. And that will reinforce your motivation to keep at it.
Save one workout for the weekend
Saturday and Sunday are packed with family commitments and home improvement projects. But you still have more free time then than on any given weekdays. And that means you’ll have to fit in only two sessions from Monday through Friday
After all, no matter what type of exercise you choose, nothing is more important than that you actually do it. Remember the number one rule is not just to lift weight or enroll in a gym, but to discover physical activities that you really like to do, and then make sure to have a game plan that will work into your busy schedule.
You may want to ask help from a professional like Optimum Hoodia.