The thought of getting fit may seem to be impossible at first, but believe it or not, the result is all worth it. To become a fitter, healthier you, the following steps can greatly help attain your goal.
Healthy Living For A Healthy Body
Having the Right Mindset
Develop the right attitude. The mind is incredibly strong and can make the difference between succeeding and failing at your goal. Being fit is a sacrifice and it requires making changes to your entire lifestyle.
Be proud of your progress even of minor improvements. Start a ‘fit journal’ so that you can keep track of when you work out, what you do and for how long. Log also what you eat each day.
Create a commitment with yourself. Set a goal for yourself and then decide upon a reward for yourself. Choose an item that you really want or something that you really want to do.
Exercising to Get Fit
- Incorporate more physical exercise into your daily routine Always challenge yourself to keep you physically “tuned up”. If getting fit means losing weight, this will help the pounds melt away.
- You can take the subway for a walk or bike going to work or school instead of riding a car. If that’s not possible, park several blocks away from your office building to force yourself into two 15-minute walks every day. When you go to the grocery store or mall, park at the end of the lot instead of looking for a spot near the front door.
- Start an exercise regimen A proper fitness program has five components: a warm-up, an aerobic workout, strength-building exercises, stretching, and a cool-down.
Note: anyone over the age of 60 or who has heart disease, high blood pressure, or arthritis should consult a doctor before attempting interval training.
Eat and Drink Right
Give your body the right food. As you become more active you will need more healthy, energy-laden food that will jump-start the next phase of your day, not weigh it down. Learn how to eat healthfully and drink more water.
Whole grain. It’s healthy and delicious. If you don’t want to switch entirely to whole grain, try to make half. Eventually, you may find that you like whole grain more and more each day.
Fruits and vegetables. The high fiber and water content will make you feel full, and the high vitamin and mineral content will nourish your body naturally.
Lean protein foods. Buy meat that is lean (which means that it has a lower fat percentage). Eat beans, eggs, and seeds to boost your protein intake without the fat that comes with meat. Eat seafood at least once a week. Seafood contains protein as well as omega-3.
Avoid solid fats. These are items made with butter or shortening such as cookies, cakes, and other desserts. They are also found in processed meat like sausage and bacon, as well as in ice cream and pizza.
If you need a professional help in taking care of your weight you can seek help from Fitness Expo.