Menopause signifies the end of the fertility period of a woman. Typically, menopause starts around 40-45 years of age. However genetic history, medical history, and lifestyle, menopause could occur as early as age 30 for some women. Menopause is not a disease. It is a natural cycle of the human body. Therefore, it cannot be avoided or delayed. With the right management, its symptoms can be made easier to deal with.

Menopause usually is indicated to have started once a woman has not experienced a menstrual cycle for 12 months continuously. During this time, the body is experiencing several changes and symptoms that may be a hassle. However, the symptoms of menopause can be effectively managed. Herbal remedies and natural options are the best considerations for symptom management as they offer natural alternative treatment to invasive medications.

The information in this article focuses on the following menopause topics:

• Remedies for hot flashes and night sweats
• Remedies for perimenopause
• Remedies for menopause headaches

During menopause, several women have complained about hot flashes and chronic sweating at night. Approximately 4 in 5 women in America suffer from hot flashes during menopause whereas the lowest number of reported hot flash cases are in Asia. Hot flashes can get annoying because no one can possibly enjoy the idea of being moist often. While tissues and wet wipes can help you with the sweat, an herb called black cohosh can help in minimizing hot flashes. This herb does not promote or interfere with your hormone levels but simply reduces or for some eliminate the effects of hot flashes.

It is important to remember that several women opt for hormone-based treatment to handle menopausal symptoms. Hormonal procedures could be expensive as well as contain side effects whereas herbal remedies simply help with the side effects.

Herbs such as Ginseng could help in maintaining overall health while also aiding to relieve mood swings, sleep disturbances, and menopause headaches. Apart from these remedies, it is also vital to practice some relaxation techniques as much as possible throughout the day as stress can also induce uncomfortable symptoms. Drinking chamomile tea can help soothe yourself and relax your mind before going to bed.

One must always remember the fact that menopause is a natural bodily function that is inevitable and that they will have to treat the symptoms of menopause only till menopause happens.