Turmeric spice,a ginger family member is yellow in color and is commonly used in Indian foods. Apart from being a good spice that gives a beautiful color to your stews, turmeric contains a substance called curcumin, which offers several health benefits.

Primary Health Benefits of Turmeric:

One of the most important health benefit of turmeric is the fact that it can possibly be used in cancer prevention. This is because the curcumin found in turmeric contains antioxidant properties and that makes it to be able to cure certain varieties of cancer for instance the pancreatic cancer. It also helps in healing the wounds caused by cancer without resulting to chemotherapy. It kills cancer cells and also prevents the growth of the existing ones.

Boosting immunity and fighting inflammation are also the health benefits of turmeric. Lipopolysaccharide, which is a substance found in turmeric,has anti inflammatory properties and also helps in boosting the immunity. In addition to that, turmeric might help cure arthritis which is usually marked by aching inflammation in the joints.

Promoting healthy cholesterol level is one of the best health benefits of turmeric which is made possible by the curcumin found in them. It is believed that curcumin assists in lowering the levels of fats and lipids that flow in the blood hence lowering the risk of getting a heart disease. Curcumin also helps stop the advancement of diabetes from prediabetes by enhancing the general function of the cells responsible for insulin production.

The last health benefit of turmeric that we will talk about is the fact that it is highly concentrated in: copper, iron ,potassium and manganese. Copper and iron produces healthful blood cells. Manganese promotes a healthy brain and also helps in nerve operation as well as regulating the level of the blood sugar in our bodies. Potassium on the other hand lowers blood pressure,the disease of the kidney and heart diseases.

In conclusion, they say every solution to your health is in the kitchen and this is true considering the enormous health benefits of turmeric other than culinary purposes. Therefore it is time to start adding turmeric to your recipes for delicious colorful meals that also come with the above health benefits. Turmeric is generally harmless if taken in small quantities and it therefore does not cause any side effects.