Maca is a kind of ginseng, which is grown in the Andes Mountains of Peru. Typically, it does well at high altitudes of between 7,000 and 10,000 feet, making it the world’s highest altitude growing plant. Maca is classified in the same group as radish vegetables and is spherical in shape. The Peruvian tribe has been growing this plant for centuries and based on some reports, it was a favorite for the Incan warriors who consumed it before going to wars. Maca is regarded a significant source of dietary fiber and vital fatty acids.
Maca has also been found to provide the following health benefits:
There are numerous health benefits of Maca, among them improved energy. Chemically, the plant constitutes of phytoestrogens, which function as anti-depressants; hence improves one’s moods. It also has a high concentration of amino acids, complex carbohydrates, vitamins, and minerals. A blend of these compounds enhances and restores physical and mental energy levels.
In the event that you have sufficient energy, this super food will not cause an over-stimulation in your energy flows. This way, you will have the apt levels of energy and remain refreshed and healthy at all times.
Improved Sexual Health
Boosting your sexual functions is one of the various health benefits of maca. Traditionally, it is considered a potent libido booster by the Peruvian society. Recent studies have also given credence to this fact. In actuality, Maca not only helps to improve sexual function in men and women, but it also boosts stamina and fertility. Experts recommend that men take the Black Maca while women take Red Maca to benefit sexually from this indigenous plant.
The health benefits of maca also include balancing of hormones. Menopause in women and andropause in men, primarily happen because of an imbalance in hormone production. When taken, it helps to decrease the symptoms associated with these conditions.
What’s more, Maca is also used to treat other health problems that arise because of hormonal imbalance. These include acne, unexplainable weight gain or loss, thyroid imbalances and many more.
Boost Cognitive Performance
The improved cognitive ability also ranks high on the list of health benefits of maca. This compound boosts your mental clarity, focus and learning aptitude. Researchers have also discovered that maca helps the neurotransmitters function optimally. For people suffering from memory loss, maca is just the remedy that you need. Dieticians recommend taking only one tablespoon of Maca powder to help advance and maintain cognitive health.