In the recent past, people across the globe are very careful about what they consume. As the saying goes “if you don’t eat food as your medicine, you will eat medicine as your food.” a high population is opting to consume more natural food as opposed to processed.
Turmeric is arguably one of the most powerful herbs that contain curcumin mostly known for its healing power. According to research the benefits of turmeric are almost equal to those of pharmaceutical medications. In some instances, curcumin compound is said to be better than some of the prescriptions.
Below are some of the health benefits of eating turmeric.
Plays a major role in controlling inflammation:
Curcumin compounds play a major role as a natural anti-inflammatory compound. Prolonged inflammation is a major cause of chronic diseases such as heart attacks, arthritis, and cancer. However, curcumin contains compounds which help to control inflammation there reducing the risk of getting this diseases.
Helps to Naturally Treat Cancer:
according to research, turmeric helps to prevent different types of cancer such as liver, lungs, stomach, and colon. This is acquainted with their cur-cumin compounds that are highly antioxidant. The compound stops cancer by hindering cellular signaling aspect of the disease. This helps to minimize regrowth of cancer stem cells. They also induce a gene that suppresses tumors.
Turmeric Acts as an Antioxidant:
Another health benefit of eating turmeric is its antioxidant value. Curcumin compound contained in turmeric is very effective on hunting and neutralizing free radicals that come along as a result of pollution, eating unhealthy food and poor lifestyle. the compound also helps in preventing the development of the free radicals. In addition, turmeric is believed to increase the number of antioxidant enzymes that fight free radicals.
Turmeric Helps to Regulate Blood Sugar:
turmeric act as a natural ways of reducing/controlling blood sugars and it’s therefore very essential to people suffering from diabetes. Curcumin has a high potential of moderating the level of insulin and hence making the anti-diabetic drugs more effective. In addition, antioxidant property of turmeric helps it to get rid of free radicals in the body and also reduce insulin resistance in the body.
Eating Turmeric can Help you to Lose Weight:
Liver is one of the major excretory organs that helps to burn excess fat in the process of detoxification. According to research a damaged liver makes the process of detoxification to reduce. However, turmeric helps you to detoxify the liver. It also helps in reducing the level of blood cholesterol .This is very important in weight loss as it prevents adipose tissues (which stores fat) from gaining weight.
Turmeric Helps to Improve Digestion:
Turmeric helps in stimulating the gall bladder whose major functions is to release bile juice. Bile juice helps in digestion and absorption of both fats and fat-soluble vitamins in the small intestines. Turmeric also helps in increasing the gastric wall mucus that act as a protective layer against any corrosive food that is consumed.
In conclusion, health benefits of eating turmeric are limitless as they range from general health benefits to medicinal values. It is however important to note that turmeric is not like other prescribed medicine and you take it on daily basis. Besides being taken raw, turmeric can be taken as spices, in milk, tea and curries. Treat yourself today by adding turmeric to your daily diet.