Nowadays, people are always looking for ways to get rid of that bad breath. Finding a solution that is both natural and effective for average bad breath problems are important. Serious medical conditions may require intervention by your dental physician.

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Typical mouthwash contains flavoring and dyes, most importantly, its primary component is alcohol! They claim to kill bacteria, which is true in most cases. However, the bacteria are quick to return with an exponential effect because the alcoholic content causes dry mouth which is the leading cause of bad breath. It will just create a very ineffectual cycle of repetition.

Natural Rinses

Rinsing your mouth with salt water is a great home remedy for a sore throat. It is also good for eliminating bad breath. You might also try rinsing with lemon or lime water as well. Both are equally effective and may taste a bit more pleasant than salt water. You can also try drinking a small amount of apple cider vinegar in a glass of water once a day.

Breath mints and chewing gum

Breath mints and chewing gum only mask the problem and in fact, could cause tooth decay. Anise seed is readily available and chewing on a few of them work just as effectively today as they did several thousand years ago. Fennel, cinnamon, and cloves also work well. Try popping a few into your mouth after meals to fight bad breath.

Remember the Romans, chewing on parsley that helps fight bad breath. The reason is the high content of chlorophyll which very quickly changes carbon dioxide into oxygen in the body. This prepares the digestive tract to prevent gases and toxins from backing up and by lubricating the track and various valves.

Proper Dental Hygiene

Poor dental hygiene is a major factor for the cause of bad breath. Brush and floss after every meal and make a regular visit to your dentist for cleaning and examination.

  • Plaque is the carrier for that sulfur-producing bacteria. It creates a sticky film that is always present in your mouth. When you eat or drink you add to the buildup of plaque.
  • This is why regular brushing and flossing is so important. You must brush at least twice a day to remove all traces of bits of food and plaque. Do not forget to brush the gums as well!
  • If you don’t wish to brush after having a meal out at a restaurant, you can excuse yourself, visit the restroom and rinse your mouth well. This practice will go a long way toward healthy gums as well as reduce bad breath resulting from the bacteria remaining in the small bits of food.
  • Use a soft bristled brush, brush the tongue gently. You must floss every day to reach every hidden scrap between the teeth.

Avoid an Empty Stomach

If you don’t eat, your saliva production is reduced. You need that saliva to wash away the bacteria and avoid dry mouth. Drink lots of water

This can help your overall health as well. If you are drinking bottled water, you may be missing out on a valuable resource. Most community water systems include fluoride in your drinking water. Don’t forget a home water filtration system.

Other important drinks you may add includes:

1. Tea – the chemical polyphenols found in tea helps prevent that sulfur-producing bacteria that contribute to bad breath.

2. Cranberry juice – plaque is less likely to form because the cranberries reduce the stickiness of the bacteria.

3. Enzymes – experts suggest using a digestive enzyme after eating each meal. Try taking a small amount (about 1/8th of a teaspoon) of pure sodium bicarbonate approximately 20 minutes after eating. It may very well improve your digestion as well as help in the prevention of bad breath.


Clean your teeth and tongue thoroughly each time you eat anything that is high in protein. Try and adjust your diet to contain less high protein foods and more high fiber foods. Fiber will help fight constipation. Not only will changing to a higher fiber diet help your bad breath, it will also improve the overall health of your digestive system.

Instead of eating junk food, try chewing on fresh fruits and vegetables, especially the crunchy foods. Apples, pears, celery, and carrots are good. They will aid in enzyme production and the natural chewing of the crunchy foods will stimulate the gums.

Consider also adding yogurt as a permanent part of your daily food intake. It will promote the production of the live bacteria you need and stimulate the flow of saliva to keep the mouth moist.

If you need to consult a dentist for your oral care you can check Dr. Sid Steadman.

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