Herbal supplements are essentially food supplements made by using plants, fungus, herbs, shrubs and trees that are grown naturally. They are not pharmaceutical medicines. A large number of herbs and plant extracts have been used since ancient times to cure ailments as well as maintain overall health.

However, many plants and herbs are harmful to human health. One must not be fooled by the label ‘natural’ on the herbal supplement and consider it safe for consumption. Many herbal supplements can have harmful side effects if not used correctly. Incorrect dosage can cause serious health problems.

It is best to consult a medical practitioner who is an expert in herbal medicine. They can suggest the right supplements with appropriate doses after a thorough examination. This will help you gain the most health benefits. Some of the health benefits of using herbal supplements are outlined here.

Benefits of Natural Herbal Supplements

Cardiovascular Health

The Dietary supplements that contain garlic, ginger, hawthorn and Ginkgo Biloba help maintain a healthy heart. The ginger and garlic assist in lowering blood pressure as well as preventing blood clots. Hawthorn helps in toning and strengthening arteries. Gingko Biloba has many antioxidant properties. The supplements that have the coq10 enzyme significantly lower the risk of cardiovascular disease. Soy protein supplements help in reducing cholesterol levels and maintain a balanced cholesterol ratio, an essential requirement to keep the heart healthy

Liver Cleansing

Milk thistle herbal supplement is the most beneficial for liver cleansing. It increases the ability of the liver to eliminate toxins. It is a strong antioxidant that helps in strengthening the cells of the liver and preventing any damage to the liver. Also, milk thistle helps to lower inflammation of liver in children undergoing chemotherapy

Managing Depression

Theanine, extracted from green tea, is an amino acid and known to boost the flow of gamma-aminobutyric acid. In turn, this stimulates the neurotransmitters to reduce stress and help in relaxation. Also, the amino acid 5-HTP or 5-hydroxytryptophan is a natural way to increase the level of serotonin in the brain. Serotonin helps in reducing depression and anxiety

Acne Treatment

Many herbal medicine practitioners recommend chasteberry supplements. These supplements assist in treating acne by keeping hormones balanced. Guggul is a herb that is widely used to cure acne. Best results are seen by people with oily facial skin. Tea tree oil and supplements containing zinc are also effective at treating acne.

Weight Management

Apart from the health benefits mentioned above, the herbal supplements help to lose weight, maintain good eyesight, strengthen bones, aid digestion and live a healthy life. Combined with a healthy diet, herbal supplements are an effective and easy way to maintain a healthy lifestyle.  It helps regulate weight by stimulating your body’s production of thyroid hormones which is necessary for maintaining a healthy metabolism. Aside from that, it also helps promote a healthy heart and helps reduce the risk of various cancers.

Cognitive Treatment

If you’re looking for a natural supplement to improve your mental performance, then you might want to consider taking ginkgo supplements. Ginkgo helps slow down memory loss, and it also helps treat and prevent depression, PMS, seasonal affective disorders and vertigo among many others. Kelp, on the other hand, benefits the body in different ways.

Taking natural vitamin and herbal supplements can help you achieve a long and healthy life. But of course, taking these organic medicines are not sufficient. You should complement them by maintaining a healthy lifestyle, eating a balanced diet and exercising regularly.

Natural supplements have no side effects. Sometimes they may interact with other modern medications that you might be using. Therefore, it is very important to consult your doctor first before you start taking them to avoid problems.

Written by: joenisianiss