For anyone who is getting into a health kick, they are sure to come across apple cider vinegar. When they read about apple cider vinegar, they will learn how it can be used instead of cleaning products to clean a house and how it can be taken orally to help the body. This article is about the health benefits that come from consuming it orally as a dietary supplement or even as a medicine. The apple cider vinegar health benefits are plentiful and you will learn about some of the most useful reason to take it.

Apple Cider Vinegar Health Benefits

Vinegar Makes The Body Alkaline

In many health circles, there is a theory that high acidic levels in the body are the cause of many diseases and health problems. You might be asking, why should I take apple cider vinegar to avoid acid? This is the funny thing about vinegar, it actually increases the alkalinity of the body and helps regular PH levels in the body. Many people take a teaspoon with 16 ounces of water just for this purpose and it is shown to work at achieving this goal. Try this for 90 days and see how you feel.

Vinegar Heals Stomach Aches and Cuts Grease

Instead of drinking soda when you have a stomach ache or when you have had greasy food and what to cut the greasy taste from your mouth and your stomach, apple cider vinegar can be used to settle your stomach. The acidity of it is great for settling your stomach. This might sound in opposition with the alkaline properties of vinegar but it is not. Apple cider vinegar has dual benefits in that it is acidic enough to help with stomach ailments but that once in the body it helps you reach alkalinity.

Externally, the apple cider vinegar health benefits are it can be used to exfoliate the skin, it can replace alcohol to disinfect a wound, it can be used to heal athletes foot and to emulsify dandruff.

Internally, besides the other apple cider vinegar health benefits, it can be used as a mouthwash and to disinfect the mouth.

As you can see, there are several benefits to apple cider vinegar and much more than we’ve had the time to list. Vinegar is one of those natural treatments that actually work and that has actually been well researched over the years.