10 Healthy Herbs for Cooking

Herbs add wonderful flavor to many otherwise plain dishes. They also offer myriad health benefits. Below is a list of 10 healthy herbs that can be incorporated into a diverse range of dishes. 1. Turmeric Turmeric is an incredibly healthy herb. It is best known for its anti-inflammatory nature. It is also very rich in […]

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Health Benefits of Eating Raw Garlic

As everyone strives to get healthier, there is a move toward using more natural methods for building immunity against illnesses. One such method that is taking deeper root is eating raw garlic. There are many health benefits of eating garlic in its raw form. Obviously, incorporating this into a diet should be done in moderation […]

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Health Benefits of Oregano Oil

Oregano, or Origanum vulgare, is a perennial herb that has been shown to possess antibacterial and anti-fungal properties. As with many natural supplements, clinical trials proving effectiveness are not available but there is strong research to support an array of health benefits from oil of oregano. These include antiviral properties, as well as the ability […]

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Health Benefits of Coconut Oil

Coconut oil has deservedly earned its name as a ‘super food.’ It has a whole host of health benefits while increasing numbers of people are realizing this. Unlike some of your unhealthy unsaturated trans-fats, coconut oil is one of the finest naturally occurring saturated cis-fats (cis-fats have a different molecular configuration to trans-fats). The fact […]

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